Steps To Boost Your Immune System
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Are you interested in building your body’s defence system against sickness and germs ? You can focus on some key areas to stay healthy and improve your immunity system.
List of Top Immune System Boosters
The Immune system is a process which checks and makes balances which help you to fight and protect your body from disease and illness.It is possible to boost your immune system with easier ways than you think. In this blog we have given top 5 ways to boost your immune system.
Drink Plenty Of Water
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Drinking water can have many benefits in your immunity system, It improves your digestive system and prevents you from viruses and bacteria which are getting into Eyes, Nose and Mouth so staying hydrated helps to function properly in your defence system.
Eat a Well-balanced Diet
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Foods always boost your immune system. It is advisable to eat a variety of Fruits, Vegetables, Dairy Products, Whole Grains and lean protein.
You can use omega-3 fatty acids which are available in Eggs, Salmon and Avocados so these foods are helping you to maintain your healthy weight.
Exercise Daily
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You can do daily moderate intensity exercise daily to maintain a healthy immune system. Be careful that while doing exercise don\’t do too much exercise in a day because it may have the opposite effect which can result in lowering your immunity.
Take Enough Sleep
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If you take enough sleep then your body will help you to fight against sickness and prevent from viral attacks. Generally adults should get between 7 to 9 hours of sleep each night.
Increase Intake of Vitamins
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Vitamin C, B6 and E are very well known as immunity boosters. You can get all the vitamins from a well-balanced diet so you do not need to take supplements for it.
Some foods with rich vitamins include Almonds, Bell Peppers, Almonds and Eggs.
Immune System Supplements
Many products are available which give a boost to your immunity system.
Vitamins C, B6 and E are immunity boosters so if you are lacking some of the vitamins then you can take these supplements to increase your immune system but your body can absorb certain amount of vitamins in a day so if you are taking too much vitamins then it can move through Urine and one important point is that more supplements can cause side effects as well.
Some of the things Can Weakens Your Immune System
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- Poor Diet, Including taking too much sugar
- Smoking
- Excessive Use of Alcohol
- Not Taking Enough Sleep
- Dehydration
- Obesity
- Not taking regular exercise
- Stress
- Taking too many Antibiotics
Sometimes it is tough to maintain your immunity system during the Cold and Flu Season but you can maintain it by proper steps which we discussed to Boost Your Immune System.
In daily life we are going to work, Children are going to School where we are meeting many people so lots of possibility of germs daily.
You can limit your exposure to outside if someone is sick in your house. The best advice is to keep washing your hands regularly, Covering your nose while coughing, Drinking plenty of water and eating healthy food with a good diet with enough rest.