Habit means \”somethings that you do often regular & repeated way\”
- Walking
- Stand up on a regular basis
- Play outside
- Straighten your posture
- Use your muscles
- Stretch
- Move with your friends
- Eat in good company
- Fill half your plate with fruits and vegetables
- Pay attention to when you feel hungry and full
- Add variety to your diet
- Breakfast > lunch > dinner
- Drink water
- Pack your lunch
- Take the time to cook