Top 20 habits to stay healthy

Habit means \”somethings that you do often regular & repeated way\”

  • Walking
  • Stand up on a regular basis
  • Play outside
  • Straighten your posture
  • Use your muscles
  • Stretch
  • Move with your friends
  • Eat in good company
  • Fill half your plate with fruits and vegetables
  • Pay attention to when you feel hungry and full
  • Add variety to your diet
  • Breakfast > lunch > dinner
  • Drink water
  • Pack your lunch
  • Take the time to cook

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